Bacon Lettuce and Kiwifruit Sandwiches (BLKs)
Prep Time: 5 minutes
Start to Finish: 5 minutes
- 1/4 cup herbed soft cheese spread
- 8 medium slices bread
- 2 Zespri Organic Green Kiwifruit, peeled and sliced
- 2 Zespri SunGold Kiwifruit, peeled and sliced
- 8 slices crisply-cooked lower-sodium bacon
- 4 lettuce leaves
Spread 1 tablespoon cheese on each of 4 slices bread. Divide kiwifruit, bacon and lettuce over cheese. Top with remaining slices of bread.
Recipe tip: A serrated peeler works best for peeling kiwifruit.
Serving Size: 1 Sandwich Calories 290 (Calories from Fat 110), Total Fat 12g (Saturated Fat 5g, Trans Fat 0g), Cholesterol 25mg, Sodium 610mg, Total Carbohydrate 37g (Dietary Fiber 3g, Sugars 10g), Protein 10g; % Daily Value*: Vitamin A 15%; Vitamin C 130%; Calcium 10%; Iron 15%.
*Percent daily values are based on a 2,000 calorie diet.